Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.7% | 48th | 4:48 |
| Run 2 | 6:34 | 7:03 | -7.0% | 52th | 6:37 |
| Run 3 | 6:40 | 7:20 | -9.3% | 44th | 6:53 |
| Run 4 | 6:48 | 7:35 | -10.5% | 44th | 7:04 |
| Run 5 | 7:48 | 7:49 | -0.4% | 71th | 7:15 |
| Run 6 | 7:43 | 7:51 | -1.9% | 69th | 7:16 |
| Run 7 | 6:56 | 7:52 | -11.9% | 43th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:14 | +7.9% | 94th | 5:03 |
| Sled Push | strength | 2:15 | 2:17 | -1.8% | 67th | 2:08 |
| Sled Pull | strength | 7:11 | 6:04 | +18.4% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 6:56 | 5:05 | +36.0% | 97th | 4:33 |
| Row | aerobic | 6:07 | 5:53 | +3.7% | 84th | 5:40 |
| Farmers Carry | strength | 1:48 | 2:11 | -17.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:30 | +0.2% | 71th | 4:07 |
| Wall Balls | strength | 7:18 | 5:22 | +35.8% | 97th | 4:53 |
| Total Running | running | 47:15 | 50:56 | -7.2% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength