Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:06 | -3.8% | 57th | 4:48 |
| Run 2 | 6:27 | 7:03 | -8.6% | 48th | 6:37 |
| Run 3 | 6:53 | 7:20 | -6.3% | 53th | 6:53 |
| Run 4 | 6:51 | 7:36 | -9.9% | 46th | 7:04 |
| Run 5 | 7:10 | 7:49 | -8.5% | 52th | 7:15 |
| Run 6 | 7:20 | 7:51 | -6.8% | 57th | 7:16 |
| Run 7 | 7:25 | 7:52 | -5.8% | 58th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:14 | +4.0% | 86th | 5:03 |
| Sled Push | strength | 2:22 | 2:17 | +3.2% | 78th | 2:08 |
| Sled Pull | strength | 7:20 | 6:04 | +20.8% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 5:45 | 5:05 | +12.8% | 85th | 4:33 |
| Row | aerobic | 6:03 | 5:53 | +2.6% | 80th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.9% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 4:30 | +19.7% | 93th | 4:07 |
| Wall Balls | strength | 5:02 | 5:22 | -6.4% | 65th | 4:53 |
| Total Running | running | 47:01 | 50:56 | -7.7% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength