Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.9%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:06 | -9.3% | 41th | 4:48 |
| Run 2 | 7:00 | 7:03 | -0.9% | 68th | 6:37 |
| Run 3 | 7:22 | 7:21 | +0.2% | 70th | 6:53 |
| Run 4 | 7:15 | 7:36 | -4.7% | 61th | 7:04 |
| Run 5 | 7:35 | 7:50 | -3.2% | 65th | 7:15 |
| Run 6 | 7:47 | 7:52 | -1.1% | 70th | 7:16 |
| Run 7 | 7:34 | 7:52 | -4.0% | 62th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -4.9% | 45th | 5:03 |
| Sled Push | strength | 2:18 | 2:17 | +0.3% | 72th | 2:08 |
| Sled Pull | strength | 6:28 | 6:04 | +6.5% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 5:06 | -3.7% | 67th | 4:33 |
| Row | aerobic | 5:20 | 5:53 | -9.6% | 22th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.8% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:30 | -6.9% | 59th | 4:07 |
| Wall Balls | strength | 5:01 | 5:22 | -6.8% | 64th | 4:53 |
| Total Running | running | 49:11 | 50:58 | -3.5% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength