Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:07 | -0.7% | 67th | 4:48 |
| Run 2 | 7:18 | 7:04 | +3.2% | 78th | 6:37 |
| Run 3 | 7:47 | 7:21 | +5.7% | 83th | 6:53 |
| Run 4 | 8:05 | 7:37 | +6.1% | 83th | 7:04 |
| Run 5 | 8:00 | 7:50 | +1.9% | 76th | 7:15 |
| Run 6 | 7:28 | 7:53 | -5.3% | 62th | 7:16 |
| Run 7 | 8:14 | 7:53 | +4.3% | 79th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:14 | -5.3% | 43th | 5:03 |
| Sled Push | strength | 2:19 | 2:17 | +0.8% | 74th | 2:08 |
| Sled Pull | strength | 6:01 | 6:05 | -1.1% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:36 | 5:06 | -10.1% | 57th | 4:33 |
| Row | aerobic | 5:40 | 5:54 | -4.0% | 52th | 5:40 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.3% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:31 | -17.1% | 35th | 4:07 |
| Wall Balls | strength | 5:03 | 5:23 | -6.4% | 65th | 4:53 |
| Total Running | running | 51:57 | 51:03 | +1.8% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength