Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +4.7% | 14th | 4:48 |
| Run 2 | 5:25 | 5:19 | +1.7% | 8th | 6:37 |
| Run 3 | 5:42 | 5:33 | +2.4% | 9th | 6:53 |
| Run 4 | 5:46 | 5:31 | +4.3% | 10th | 7:04 |
| Run 5 | 5:57 | 5:34 | +6.8% | 12th | 7:15 |
| Run 6 | 5:59 | 5:32 | +7.9% | 13th | 7:16 |
| Run 7 | 5:49 | 5:37 | +3.5% | 9th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.1% | 16th | 5:03 |
| Sled Push | strength | 1:34 | 1:41 | -7.3% | 2th | 2:08 |
| Sled Pull | strength | 4:38 | 4:07 | +12.5% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:00 | +32.1% | 34th | 4:33 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 10th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.8% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 2:58 | +5.2% | 11th | 4:07 |
| Wall Balls | strength | 3:39 | 3:26 | +5.8% | 7th | 4:53 |
| Total Running | running | 38:45 | 37:30 | +3.3% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength