Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +4.9% | 83th | 4:48 |
| Run 2 | 7:37 | 7:05 | +7.4% | 86th | 6:37 |
| Run 3 | 7:47 | 7:23 | +5.4% | 83th | 6:53 |
| Run 4 | 8:20 | 7:38 | +9.0% | 88th | 7:04 |
| Run 5 | 7:47 | 7:52 | -1.2% | 70th | 7:15 |
| Run 6 | 7:30 | 7:54 | -5.2% | 62th | 7:16 |
| Run 7 | 8:13 | 7:55 | +3.7% | 79th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:15 | -7.7% | 29th | 5:03 |
| Sled Push | strength | 2:19 | 2:18 | +0.5% | 74th | 2:08 |
| Sled Pull | strength | 6:04 | 6:06 | -0.7% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 4:10 | 5:08 | -19.0% | 42th | 4:33 |
| Row | aerobic | 5:39 | 5:54 | -4.5% | 50th | 5:40 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.7% | 11th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:32 | -3.1% | 67th | 4:07 |
| Wall Balls | strength | 5:01 | 5:24 | -7.4% | 64th | 4:53 |
| Total Running | running | 52:37 | 51:13 | +2.7% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength