Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:28 | -6.0% | 32th | 6:38 |
| Run 2 | 5:14 | 5:19 | -1.8% | 42th | 5:28 |
| Run 3 | 6:00 | 5:36 | +7.1% | 64th | 5:45 |
| Run 4 | 5:45 | 5:38 | +1.9% | 51th | 5:48 |
| Run 5 | 5:44 | 5:49 | -1.5% | 45th | 5:59 |
| Run 6 | 5:46 | 5:40 | +1.6% | 52th | 5:50 |
| Run 7 | 5:28 | 5:38 | -3.1% | 42th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:13 | -3.7% | 29th | 5:17 |
| Sled Push | strength | 2:15 | 2:29 | -10.0% | 28th | 2:35 |
| Sled Pull | strength | 6:42 | 6:01 | +11.2% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 5:25 | 6:28 | -16.4% | 25th | 6:48 |
| Row | aerobic | 6:15 | 5:24 | +15.7% | 93th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:06 | -17.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 5:30 | 4:57 | +10.9% | 65th | 5:11 |
| Wall Balls | strength | 8:33 | 7:02 | +21.3% | 73th | 7:25 |
| Total Running | running | 40:02 | 40:29 | -1.1% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength