Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +28.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:08 | -8.6% | 43th | 4:48 |
| Run 2 | 6:44 | 7:06 | -5.3% | 59th | 6:37 |
| Run 3 | 7:02 | 7:23 | -4.9% | 59th | 6:53 |
| Run 4 | 7:35 | 7:39 | -1.0% | 72th | 7:04 |
| Run 5 | 7:58 | 7:53 | +0.9% | 75th | 7:15 |
| Run 6 | 9:02 | 7:55 | +13.9% | 91th | 7:16 |
| Run 7 | 8:42 | 7:56 | +9.6% | 88th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:15 | -10.0% | 18th | 5:03 |
| Sled Push | strength | 2:19 | 2:18 | +0.3% | 74th | 2:08 |
| Sled Pull | strength | 5:27 | 6:07 | -11.0% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 5:09 | -9.8% | 59th | 4:33 |
| Row | aerobic | 5:19 | 5:55 | -10.2% | 21th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.2% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:33 | -12.1% | 49th | 4:07 |
| Wall Balls | strength | 5:31 | 5:25 | +1.6% | 77th | 4:53 |
| Total Running | running | 51:45 | 51:19 | +0.8% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength