Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.4% | 64th | 4:48 |
| Run 2 | 7:16 | 7:06 | +2.2% | 77th | 6:37 |
| Run 3 | 7:43 | 7:23 | +4.3% | 82th | 6:53 |
| Run 4 | 7:40 | 7:39 | +0.1% | 74th | 7:04 |
| Run 5 | 8:10 | 7:53 | +3.5% | 80th | 7:15 |
| Run 6 | 7:31 | 7:55 | -5.2% | 63th | 7:16 |
| Run 7 | 7:56 | 7:56 | -0.0% | 74th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.6% | 49th | 5:03 |
| Sled Push | strength | 2:48 | 2:18 | +21.2% | 97th | 2:08 |
| Sled Pull | strength | 5:49 | 6:07 | -5.0% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 5:40 | 5:09 | +9.9% | 83th | 4:33 |
| Row | aerobic | 5:39 | 5:55 | -4.6% | 50th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.7% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:51 | 4:33 | +28.5% | 97th | 4:07 |
| Wall Balls | strength | 4:36 | 5:25 | -15.3% | 47th | 4:53 |
| Total Running | running | 51:17 | 51:19 | -0.1% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength