Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.1% | 71th | 4:48 |
| Run 2 | 7:34 | 7:06 | +6.4% | 85th | 6:37 |
| Run 3 | 7:59 | 7:24 | +7.8% | 88th | 6:53 |
| Run 4 | 7:59 | 7:39 | +4.2% | 81th | 7:04 |
| Run 5 | 8:18 | 7:53 | +5.1% | 82th | 7:15 |
| Run 6 | 8:36 | 7:56 | +8.4% | 86th | 7:16 |
| Run 7 | 8:44 | 7:56 | +10.0% | 88th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:15 | -7.8% | 29th | 5:03 |
| Sled Push | strength | 2:06 | 2:18 | -9.1% | 53th | 2:08 |
| Sled Pull | strength | 5:08 | 6:07 | -16.2% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 4:12 | 5:09 | -18.6% | 43th | 4:33 |
| Row | aerobic | 5:40 | 5:55 | -4.3% | 52th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:12 | +11.1% | 92th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 4:33 | -19.5% | 30th | 4:07 |
| Wall Balls | strength | 4:27 | 5:26 | -18.1% | 41th | 4:53 |
| Total Running | running | 54:19 | 51:20 | +5.8% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength