Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.5% | 81th | 4:48 |
| Run 2 | 7:16 | 7:07 | +2.0% | 77th | 6:37 |
| Run 3 | 7:44 | 7:24 | +4.3% | 82th | 6:53 |
| Run 4 | 7:58 | 7:40 | +3.8% | 80th | 7:04 |
| Run 5 | 8:06 | 7:54 | +2.3% | 78th | 7:15 |
| Run 6 | 8:40 | 7:57 | +9.0% | 86th | 7:16 |
| Run 7 | 8:28 | 7:57 | +6.4% | 84th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:15 | -5.7% | 43th | 5:03 |
| Sled Push | strength | 2:00 | 2:18 | -13.6% | 39th | 2:08 |
| Sled Pull | strength | 6:03 | 6:08 | -1.5% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 5:27 | 5:10 | +5.3% | 79th | 4:33 |
| Row | aerobic | 5:24 | 5:55 | -8.9% | 28th | 5:40 |
| Farmers Carry | strength | 1:35 | 2:12 | -28.3% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 4:34 | +3.6% | 79th | 4:07 |
| Wall Balls | strength | 4:33 | 5:26 | -16.5% | 46th | 4:53 |
| Total Running | running | 53:32 | 51:26 | +4.1% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength