Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.1% | 80th | 4:48 |
| Run 2 | 7:58 | 7:07 | +11.8% | 92th | 6:37 |
| Run 3 | 8:27 | 7:25 | +13.9% | 94th | 6:53 |
| Run 4 | 8:11 | 7:40 | +6.5% | 85th | 7:04 |
| Run 5 | 8:39 | 7:55 | +9.2% | 88th | 7:15 |
| Run 6 | 8:24 | 7:57 | +5.6% | 83th | 7:16 |
| Run 7 | 8:25 | 7:57 | +5.7% | 83th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:15 | +0.7% | 76th | 5:03 |
| Sled Push | strength | 2:20 | 2:18 | +0.7% | 76th | 2:08 |
| Sled Pull | strength | 5:08 | 6:08 | -16.5% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 5:10 | -35.7% | 13th | 4:33 |
| Row | aerobic | 6:18 | 5:55 | +6.2% | 90th | 5:40 |
| Farmers Carry | strength | 2:29 | 2:12 | +12.4% | 94th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:34 | -16.5% | 39th | 4:07 |
| Wall Balls | strength | 4:24 | 5:27 | -19.3% | 38th | 4:53 |
| Total Running | running | 55:23 | 51:27 | +7.6% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength