Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.6% | 17th | 4:48 |
| Run 2 | 5:28 | 5:20 | +2.5% | 9th | 6:37 |
| Run 3 | 5:35 | 5:34 | +0.1% | 7th | 6:53 |
| Run 4 | 5:37 | 5:32 | +1.3% | 6th | 7:04 |
| Run 5 | 5:37 | 5:35 | +0.5% | 6th | 7:15 |
| Run 6 | 5:28 | 5:33 | -1.7% | 4th | 7:16 |
| Run 7 | 5:42 | 5:37 | +1.2% | 6th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 11th | 5:03 |
| Sled Push | strength | 1:45 | 1:41 | +3.3% | 9th | 2:08 |
| Sled Pull | strength | 4:37 | 4:07 | +11.7% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:00 | +19.4% | 19th | 4:33 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 7th | 5:40 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.6% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 2:59 | +22.1% | 30th | 4:07 |
| Wall Balls | strength | 4:39 | 3:27 | +34.3% | 50th | 4:53 |
| Total Running | running | 37:39 | 37:35 | +0.1% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength