Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.7% | 2th | 4:48 |
| Run 2 | 4:49 | 4:32 | +5.9% | 2th | 6:37 |
| Run 3 | 4:56 | 4:46 | +3.5% | 1th | 6:53 |
| Run 4 | 4:56 | 4:36 | +7.1% | 1th | 7:04 |
| Run 5 | 4:51 | 4:33 | +6.2% | 1th | 7:15 |
| Run 6 | 4:48 | 4:30 | +6.4% | 1th | 7:16 |
| Run 7 | 4:58 | 4:36 | +7.7% | 1th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 71.9% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 1th | 5:03 |
| Sled Push | strength | 1:32 | 1:25 | +7.8% | 1th | 2:08 |
| Sled Pull | strength | 3:13 | 3:14 | -1.0% | 0th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 2:03 | +71.9% | 18th | 4:33 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 1th | 5:40 |
| Farmers Carry | strength | 1:33 | 1:25 | +9.3% | 4th | 2:03 |
| Sandbag Lunges | strength | 2:28 | 2:17 | +7.4% | 0th | 4:07 |
| Wall Balls | strength | 3:31 | 2:35 | +35.9% | 3th | 4:53 |
| Total Running | running | 32:52 | 31:31 | +4.3% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength