Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:09 | -13.8% | 30th | 4:48 |
| Run 2 | 6:01 | 7:08 | -15.7% | 28th | 6:37 |
| Run 3 | 6:54 | 7:25 | -7.1% | 55th | 6:53 |
| Run 4 | 6:39 | 7:41 | -13.6% | 38th | 7:04 |
| Run 5 | 6:46 | 7:55 | -14.7% | 37th | 7:15 |
| Run 6 | 6:41 | 7:58 | -16.1% | 35th | 7:16 |
| Run 7 | 7:06 | 7:58 | -11.0% | 48th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 99.8% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.0% | 64th | 5:03 |
| Sled Push | strength | 2:05 | 2:19 | -10.2% | 51th | 2:08 |
| Sled Pull | strength | 8:20 | 6:09 | +35.4% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 5:58 | 5:11 | +14.9% | 88th | 4:33 |
| Row | aerobic | 5:48 | 5:56 | -2.3% | 64th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.8% | 65th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 4:34 | +12.8% | 90th | 4:07 |
| Wall Balls | strength | 10:55 | 5:27 | +99.8% | 100th | 4:53 |
| Total Running | running | 44:34 | 51:32 | -13.5% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength