Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +28.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.1% | 87th | 4:48 |
| Run 2 | 6:51 | 7:08 | -4.1% | 63th | 6:37 |
| Run 3 | 6:52 | 7:26 | -7.6% | 52th | 6:53 |
| Run 4 | 6:56 | 7:42 | -10.0% | 49th | 7:04 |
| Run 5 | 6:54 | 7:56 | -13.1% | 43th | 7:15 |
| Run 6 | 6:51 | 7:58 | -14.1% | 41th | 7:16 |
| Run 7 | 6:47 | 7:59 | -15.0% | 37th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:16 | +3.7% | 86th | 5:03 |
| Sled Push | strength | 2:07 | 2:19 | -8.8% | 54th | 2:08 |
| Sled Pull | strength | 6:37 | 6:09 | +7.4% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 5:52 | 5:12 | +12.8% | 87th | 4:33 |
| Row | aerobic | 6:18 | 5:56 | +6.1% | 90th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:12 | +1.6% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:50 | 4:35 | +27.2% | 97th | 4:07 |
| Wall Balls | strength | 6:17 | 5:28 | +14.8% | 89th | 4:53 |
| Total Running | running | 46:40 | 51:35 | -9.6% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength