Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +28.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:10 | +17.4% | 97th | 4:48 |
| Run 2 | 7:53 | 7:08 | +10.3% | 91th | 6:37 |
| Run 3 | 8:14 | 7:26 | +10.7% | 91th | 6:53 |
| Run 4 | 8:05 | 7:42 | +4.9% | 83th | 7:04 |
| Run 5 | 8:01 | 7:56 | +0.9% | 77th | 7:15 |
| Run 6 | 7:53 | 7:58 | -1.2% | 72th | 7:16 |
| Run 7 | 7:44 | 7:59 | -3.2% | 68th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:16 | +0.2% | 75th | 5:03 |
| Sled Push | strength | 2:04 | 2:19 | -11.0% | 48th | 2:08 |
| Sled Pull | strength | 6:22 | 6:10 | +3.2% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 5:12 | +6.6% | 81th | 4:33 |
| Row | aerobic | 5:26 | 5:56 | -8.5% | 32th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:12 | -17.2% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 4:35 | +23.5% | 95th | 4:07 |
| Wall Balls | strength | 5:14 | 5:28 | -4.4% | 71th | 4:53 |
| Total Running | running | 53:54 | 51:37 | +4.4% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength