Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:10 | -4.3% | 59th | 4:48 |
| Run 2 | 6:49 | 7:09 | -4.7% | 62th | 6:37 |
| Run 3 | 7:10 | 7:26 | -3.8% | 64th | 6:53 |
| Run 4 | 7:24 | 7:42 | -4.1% | 67th | 7:04 |
| Run 5 | 7:04 | 7:57 | -11.2% | 48th | 7:15 |
| Run 6 | 7:07 | 7:59 | -11.0% | 50th | 7:16 |
| Run 7 | 7:01 | 7:59 | -12.3% | 46th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:16 | -2.1% | 64th | 5:03 |
| Sled Push | strength | 2:34 | 2:19 | +10.4% | 89th | 2:08 |
| Sled Pull | strength | 6:34 | 6:10 | +6.3% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:30 | 5:12 | +5.5% | 80th | 4:33 |
| Row | aerobic | 5:41 | 5:56 | -4.4% | 55th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:13 | +10.5% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 4:35 | +5.6% | 83th | 4:07 |
| Wall Balls | strength | 6:10 | 5:28 | +12.5% | 88th | 4:53 |
| Total Running | running | 47:32 | 51:40 | -8.0% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength