Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
709
Total Time
1:47:53
Overall Percentile
74.2
Lower is faster
Athlete
Rubina Curnock

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +28.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:10 -0.8% 70th 4:48
Run 2 7:19 7:09 +2.2% 79th 6:37
Run 3 7:56 7:27 +6.5% 87th 6:53
Run 4 7:47 7:43 +0.8% 76th 7:04
Run 5 7:38 7:57 -4.1% 67th 7:15
Run 6 8:04 7:59 +0.8% 76th 7:16
Run 7 7:39 8:00 -4.4% 65th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:16 -5.0% 49th 5:03
Sled Push strength 2:06 2:19 -9.8% 53th 2:08
Sled Pull strength 6:15 6:10 +1.1% 75th 5:34
Burpee Broad Jump aerobic 5:23 5:13 +3.1% 78th 4:33
Row aerobic 6:14 5:56 +4.8% 88th 5:40
Farmers Carry strength 1:55 2:13 -13.6% 33th 2:03
Sandbag Lunges strength 3:56 4:35 -14.5% 45th 4:07
Wall Balls strength 4:22 5:29 -20.5% 37th 4:53
Total Running running 51:31 51:43 -0.4% 73th 47:31

How to Read This Analysis