Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:56 | -5.2% | 4th | 4:48 |
| Run 2 | 5:31 | 5:20 | +3.4% | 10th | 6:37 |
| Run 3 | 5:38 | 5:34 | +1.0% | 8th | 6:53 |
| Run 4 | 5:56 | 5:32 | +7.0% | 14th | 7:04 |
| Run 5 | 6:08 | 5:35 | +9.7% | 17th | 7:15 |
| Run 6 | 5:55 | 5:33 | +6.4% | 12th | 7:16 |
| Run 7 | 6:07 | 5:38 | +8.6% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.1% | 1th | 5:03 |
| Sled Push | strength | 2:14 | 1:41 | +31.8% | 65th | 2:08 |
| Sled Pull | strength | 4:30 | 4:07 | +8.9% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:25 | 3:00 | +13.3% | 15th | 4:33 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 8th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.3% | 11th | 4:07 |
| Wall Balls | strength | 3:31 | 3:27 | +1.6% | 3th | 4:53 |
| Total Running | running | 38:59 | 37:36 | +3.7% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength