Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +28.6%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:10 | +11.6% | 94th | 4:48 |
| Run 2 | 8:13 | 7:10 | +14.6% | 95th | 6:37 |
| Run 3 | 8:34 | 7:27 | +14.8% | 95th | 6:53 |
| Run 4 | 8:21 | 7:43 | +8.0% | 88th | 7:04 |
| Run 5 | 8:33 | 7:58 | +7.3% | 86th | 7:15 |
| Run 6 | 8:51 | 8:00 | +10.5% | 89th | 7:16 |
| Run 7 | 9:09 | 8:00 | +14.2% | 92th | 7:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:16 | -5.6% | 45th | 5:03 |
| Sled Push | strength | 2:01 | 2:19 | -13.5% | 41th | 2:08 |
| Sled Pull | strength | 4:34 | 6:11 | -26.2% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 5:13 | -15.2% | 51th | 4:33 |
| Row | aerobic | 5:40 | 5:57 | -4.8% | 52th | 5:40 |
| Farmers Carry | strength | 1:48 | 2:13 | -19.0% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 4:36 | -17.9% | 38th | 4:07 |
| Wall Balls | strength | 5:19 | 5:29 | -3.3% | 72th | 4:53 |
| Total Running | running | 57:28 | 51:46 | +11.0% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength