Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +24.2%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 78th | 4:48 |
| Run 2 | 6:59 | 7:11 | -2.8% | 68th | 6:37 |
| Run 3 | 7:27 | 7:28 | -0.4% | 73th | 6:53 |
| Run 4 | 7:36 | 7:45 | -2.0% | 73th | 7:04 |
| Run 5 | 7:33 | 7:59 | -5.6% | 64th | 7:15 |
| Run 6 | 7:34 | 8:02 | -5.8% | 64th | 7:16 |
| Run 7 | 7:40 | 8:02 | -4.6% | 66th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:17 | +10.9% | 98th | 5:03 |
| Sled Push | strength | 2:18 | 2:20 | -1.6% | 72th | 2:08 |
| Sled Pull | strength | 6:14 | 6:12 | +0.4% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 5:45 | 5:15 | +9.5% | 85th | 4:33 |
| Row | aerobic | 6:17 | 5:57 | +5.4% | 90th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.5% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.5% | 74th | 4:07 |
| Wall Balls | strength | 6:46 | 5:31 | +22.6% | 93th | 4:53 |
| Total Running | running | 50:06 | 51:55 | -3.5% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength