Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +12.0% | 94th | 4:48 |
| Run 2 | 7:30 | 7:11 | +4.3% | 83th | 6:37 |
| Run 3 | 7:03 | 7:28 | -5.7% | 60th | 6:53 |
| Run 4 | 7:24 | 7:45 | -4.5% | 67th | 7:04 |
| Run 5 | 7:31 | 7:59 | -6.0% | 63th | 7:15 |
| Run 6 | 7:52 | 8:02 | -2.1% | 72th | 7:16 |
| Run 7 | 7:49 | 8:02 | -2.8% | 70th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:17 | +0.5% | 78th | 5:03 |
| Sled Push | strength | 2:37 | 2:20 | +12.0% | 91th | 2:08 |
| Sled Pull | strength | 6:55 | 6:12 | +11.3% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 5:15 | -2.0% | 73th | 4:33 |
| Row | aerobic | 6:16 | 5:57 | +5.1% | 89th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.2% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:46 | 4:37 | +24.7% | 96th | 4:07 |
| Wall Balls | strength | 5:45 | 5:31 | +4.2% | 82th | 4:53 |
| Total Running | running | 50:58 | 51:55 | -1.9% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength