Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:07 | +7.4% | 25th | 6:05 |
| Run 2 | 4:09 | 4:11 | -0.9% | 10th | 5:02 |
| Run 3 | 4:23 | 4:29 | -2.4% | 8th | 5:24 |
| Run 4 | 4:25 | 4:30 | -2.0% | 9th | 5:27 |
| Run 5 | 4:28 | 4:34 | -2.2% | 8th | 5:35 |
| Run 6 | 4:30 | 4:29 | +0.2% | 10th | 5:30 |
| Run 7 | 4:23 | 4:26 | -1.4% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.4% | 44th | 4:05 |
| Sled Push | strength | 1:36 | 1:24 | +13.1% | 33th | 1:45 |
| Sled Pull | strength | 3:32 | 2:50 | +24.5% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:09 | 2:14 | -3.9% | 8th | 3:05 |
| Row | aerobic | 4:12 | 4:06 | +2.3% | 19th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:21 | +34.4% | 70th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:35 | -1.2% | 9th | 3:24 |
| Wall Balls | strength | 4:25 | 3:47 | +16.4% | 37th | 4:52 |
| Total Running | running | 31:48 | 32:12 | -1.3% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength