Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.6% | 81th | 4:48 |
| Run 2 | 7:25 | 7:11 | +3.1% | 81th | 6:37 |
| Run 3 | 7:33 | 7:28 | +0.9% | 77th | 6:53 |
| Run 4 | 7:37 | 7:45 | -1.8% | 73th | 7:04 |
| Run 5 | 8:18 | 8:00 | +3.7% | 82th | 7:15 |
| Run 6 | 8:46 | 8:02 | +9.0% | 88th | 7:16 |
| Run 7 | 8:20 | 8:02 | +3.6% | 81th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.1% | 75th | 5:03 |
| Sled Push | strength | 2:30 | 2:20 | +6.9% | 86th | 2:08 |
| Sled Pull | strength | 5:52 | 6:12 | -5.6% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 4:35 | 5:15 | -12.8% | 57th | 4:33 |
| Row | aerobic | 5:32 | 5:57 | -7.2% | 39th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.4% | 90th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:37 | -15.7% | 44th | 4:07 |
| Wall Balls | strength | 4:30 | 5:31 | -18.5% | 43th | 4:53 |
| Total Running | running | 53:19 | 51:57 | +2.6% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength