Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.4% | 75th | 4:48 |
| Run 2 | 7:05 | 7:11 | -1.5% | 72th | 6:37 |
| Run 3 | 7:13 | 7:29 | -3.6% | 65th | 6:53 |
| Run 4 | 7:30 | 7:45 | -3.3% | 69th | 7:04 |
| Run 5 | 8:09 | 8:00 | +1.8% | 80th | 7:15 |
| Run 6 | 8:16 | 8:02 | +2.8% | 80th | 7:16 |
| Run 7 | 7:43 | 8:02 | -4.1% | 67th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:17 | -11.2% | 16th | 5:03 |
| Sled Push | strength | 2:08 | 2:20 | -8.8% | 56th | 2:08 |
| Sled Pull | strength | 5:44 | 6:12 | -7.8% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 4:21 | 5:15 | -17.3% | 48th | 4:33 |
| Row | aerobic | 5:28 | 5:57 | -8.3% | 35th | 5:40 |
| Farmers Carry | strength | 1:41 | 2:13 | -24.5% | 10th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.5% | 84th | 4:07 |
| Wall Balls | strength | 4:27 | 5:31 | -19.4% | 41th | 4:53 |
| Total Running | running | 51:09 | 51:57 | -1.6% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength