Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:56 | -10.0% | 2th | 4:48 |
| Run 2 | 4:52 | 5:20 | -8.9% | 2th | 6:37 |
| Run 3 | 4:54 | 5:34 | -12.2% | 1th | 6:53 |
| Run 4 | 5:00 | 5:33 | -9.9% | 2th | 7:04 |
| Run 5 | 5:14 | 5:35 | -6.5% | 2th | 7:15 |
| Run 6 | 5:04 | 5:34 | -9.0% | 1th | 7:16 |
| Run 7 | 5:05 | 5:38 | -9.9% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.2% | 45th | 5:03 |
| Sled Push | strength | 1:51 | 1:41 | +9.1% | 17th | 2:08 |
| Sled Pull | strength | 5:29 | 4:08 | +32.5% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:01 | +34.6% | 38th | 4:33 |
| Row | aerobic | 5:45 | 5:03 | +13.8% | 60th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 2:59 | +47.0% | 67th | 4:07 |
| Wall Balls | strength | 5:14 | 3:28 | +50.9% | 71th | 4:53 |
| Total Running | running | 33:42 | 37:38 | -10.5% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength