Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.7% | 87th | 4:48 |
| Run 2 | 6:55 | 7:11 | -3.9% | 65th | 6:37 |
| Run 3 | 7:10 | 7:29 | -4.3% | 64th | 6:53 |
| Run 4 | 7:21 | 7:45 | -5.4% | 65th | 7:04 |
| Run 5 | 7:27 | 8:00 | -7.0% | 61th | 7:15 |
| Run 6 | 7:00 | 8:03 | -13.1% | 46th | 7:16 |
| Run 7 | 8:07 | 8:03 | +0.8% | 77th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:17 | +8.9% | 96th | 5:03 |
| Sled Push | strength | 2:26 | 2:20 | +3.9% | 82th | 2:08 |
| Sled Pull | strength | 6:35 | 6:13 | +5.8% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:06 | 5:16 | -3.2% | 72th | 4:33 |
| Row | aerobic | 6:05 | 5:57 | +2.0% | 82th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.1% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:38 | -17.6% | 39th | 4:07 |
| Wall Balls | strength | 6:29 | 5:31 | +17.2% | 91th | 4:53 |
| Total Running | running | 49:30 | 52:01 | -4.8% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength