Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.2% | 75th | 4:48 |
| Run 2 | 6:34 | 7:12 | -8.8% | 52th | 6:37 |
| Run 3 | 7:25 | 7:29 | -1.0% | 72th | 6:53 |
| Run 4 | 8:14 | 7:46 | +6.0% | 86th | 7:04 |
| Run 5 | 6:58 | 8:00 | -13.1% | 45th | 7:15 |
| Run 6 | 7:58 | 8:03 | -1.1% | 74th | 7:16 |
| Run 7 | 8:36 | 8:03 | +6.7% | 86th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:17 | +2.6% | 85th | 5:03 |
| Sled Push | strength | 2:16 | 2:20 | -3.2% | 69th | 2:08 |
| Sled Pull | strength | 5:47 | 6:13 | -7.1% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 5:16 | -6.4% | 68th | 4:33 |
| Row | aerobic | 6:22 | 5:58 | +6.7% | 92th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.4% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 4:38 | +16.9% | 93th | 4:07 |
| Wall Balls | strength | 4:33 | 5:32 | -17.8% | 46th | 4:53 |
| Total Running | running | 50:58 | 52:02 | -2.1% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength