Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:12 | -12.1% | 37th | 4:48 |
| Run 2 | 6:46 | 7:13 | -6.2% | 60th | 6:37 |
| Run 3 | 7:02 | 7:30 | -6.4% | 59th | 6:53 |
| Run 4 | 7:21 | 7:47 | -5.6% | 65th | 7:04 |
| Run 5 | 7:37 | 8:02 | -5.2% | 66th | 7:15 |
| Run 6 | 7:13 | 8:04 | -10.6% | 54th | 7:16 |
| Run 7 | 8:01 | 8:04 | -0.8% | 75th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:18 | +4.1% | 89th | 5:03 |
| Sled Push | strength | 3:09 | 2:20 | +34.2% | 100th | 2:08 |
| Sled Pull | strength | 7:23 | 6:14 | +18.2% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 5:17 | -22.5% | 40th | 4:33 |
| Row | aerobic | 6:28 | 5:58 | +8.2% | 95th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.6% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.1% | 78th | 4:07 |
| Wall Balls | strength | 6:20 | 5:33 | +14.1% | 89th | 4:53 |
| Total Running | running | 48:35 | 52:09 | -6.9% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength