Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manisha Sandhu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -3.9% | 64th | 4:48 |
| Run 2 | 7:17 | 7:13 | +0.8% | 78th | 6:37 |
| Run 3 | 7:22 | 7:30 | -2.0% | 70th | 6:53 |
| Run 4 | 7:54 | 7:47 | +1.4% | 79th | 7:04 |
| Run 5 | 7:10 | 8:02 | -10.9% | 52th | 7:15 |
| Run 6 | 7:13 | 8:04 | -10.7% | 54th | 7:16 |
| Run 7 | 8:14 | 8:05 | +1.8% | 79th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.0% | 45th | 5:03 |
| Sled Push | strength | 1:57 | 2:20 | -17.0% | 31th | 2:08 |
| Sled Pull | strength | 6:29 | 6:15 | +3.7% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 6:57 | 5:17 | +31.2% | 97th | 4:33 |
| Row | aerobic | 5:57 | 5:58 | -0.5% | 74th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 51th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.9% | 88th | 4:07 |
| Wall Balls | strength | 6:35 | 5:33 | +18.4% | 92th | 4:53 |
| Total Running | running | 50:11 | 52:12 | -3.9% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength