Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
628
Total Time
1:34:35
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -3.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:28 | +11.5% | 73th | 6:38 |
| Run 2 | 5:39 | 5:20 | +5.9% | 61th | 5:28 |
| Run 3 | 5:44 | 5:36 | +2.3% | 53th | 5:45 |
| Run 4 | 5:53 | 5:38 | +4.2% | 56th | 5:48 |
| Run 5 | 5:53 | 5:49 | +1.0% | 52th | 5:59 |
| Run 6 | 5:45 | 5:40 | +1.2% | 51th | 5:50 |
| Run 7 | 5:12 | 5:38 | -7.9% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.5% | 35th | 5:17 |
| Sled Push | strength | 2:34 | 2:30 | +2.6% | 54th | 2:35 |
| Sled Pull | strength | 5:21 | 6:01 | -11.3% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 7:47 | 6:29 | +20.0% | 75th | 6:48 |
| Row | aerobic | 5:06 | 5:24 | -5.6% | 22th | 5:28 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.3% | 72th | 2:10 |
| Sandbag Lunges | strength | 5:35 | 4:57 | +12.4% | 68th | 5:11 |
| Wall Balls | strength | 7:24 | 7:03 | +4.8% | 59th | 7:25 |
| Total Running | running | 41:19 | 40:30 | +2.0% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength