Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:13 | +6.6% | 90th | 4:48 |
| Run 2 | 7:02 | 7:13 | -2.7% | 69th | 6:37 |
| Run 3 | 7:30 | 7:31 | -0.2% | 75th | 6:53 |
| Run 4 | 7:32 | 7:47 | -3.4% | 71th | 7:04 |
| Run 5 | 7:41 | 8:02 | -4.5% | 68th | 7:15 |
| Run 6 | 7:25 | 8:05 | -8.3% | 60th | 7:16 |
| Run 7 | 7:51 | 8:05 | -3.0% | 71th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.4% | 85th | 5:03 |
| Sled Push | strength | 2:35 | 2:20 | +9.9% | 90th | 2:08 |
| Sled Pull | strength | 5:18 | 6:15 | -15.3% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 5:17 | +1.0% | 77th | 4:33 |
| Row | aerobic | 5:57 | 5:58 | -0.5% | 74th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.2% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:45 | 4:39 | +23.5% | 96th | 4:07 |
| Wall Balls | strength | 6:08 | 5:33 | +10.3% | 87th | 4:53 |
| Total Running | running | 50:35 | 52:13 | -3.1% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength