Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:13 | -0.5% | 74th | 4:48 |
| Run 2 | 7:36 | 7:13 | +5.1% | 85th | 6:37 |
| Run 3 | 8:00 | 7:31 | +6.3% | 89th | 6:53 |
| Run 4 | 8:20 | 7:48 | +6.8% | 88th | 7:04 |
| Run 5 | 8:19 | 8:03 | +3.2% | 82th | 7:15 |
| Run 6 | 8:19 | 8:05 | +2.7% | 81th | 7:16 |
| Run 7 | 7:57 | 8:05 | -1.8% | 74th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:18 | -4.8% | 52th | 5:03 |
| Sled Push | strength | 2:18 | 2:21 | -2.2% | 72th | 2:08 |
| Sled Pull | strength | 6:36 | 6:15 | +5.4% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 5:18 | -4.2% | 71th | 4:33 |
| Row | aerobic | 5:07 | 5:58 | -14.5% | 10th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.6% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:39 | +7.2% | 86th | 4:07 |
| Wall Balls | strength | 5:02 | 5:34 | -9.6% | 65th | 4:53 |
| Total Running | running | 53:43 | 52:16 | +2.7% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength