Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.1% | 87th | 4:48 |
| Run 2 | 7:39 | 7:14 | +5.6% | 87th | 6:37 |
| Run 3 | 7:56 | 7:32 | +5.3% | 87th | 6:53 |
| Run 4 | 8:04 | 7:49 | +3.2% | 82th | 7:04 |
| Run 5 | 8:04 | 8:04 | -0.0% | 78th | 7:15 |
| Run 6 | 8:25 | 8:06 | +3.8% | 83th | 7:16 |
| Run 7 | 8:34 | 8:06 | +5.6% | 85th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.2% | 90th | 5:03 |
| Sled Push | strength | 2:18 | 2:21 | -2.4% | 72th | 2:08 |
| Sled Pull | strength | 6:09 | 6:16 | -2.0% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 5:59 | 5:19 | +12.5% | 88th | 4:33 |
| Row | aerobic | 6:07 | 5:59 | +2.2% | 84th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.5% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 4:40 | +11.7% | 90th | 4:07 |
| Wall Balls | strength | 4:24 | 5:34 | -21.1% | 38th | 4:53 |
| Total Running | running | 54:12 | 52:21 | +3.5% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength