Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.3% | 8th | 4:48 |
| Run 2 | 5:34 | 5:20 | +4.2% | 12th | 6:37 |
| Run 3 | 5:48 | 5:35 | +3.9% | 11th | 6:53 |
| Run 4 | 5:46 | 5:33 | +3.8% | 10th | 7:04 |
| Run 5 | 5:55 | 5:35 | +5.7% | 11th | 7:15 |
| Run 6 | 6:04 | 5:34 | +8.9% | 15th | 7:16 |
| Run 7 | 5:58 | 5:38 | +5.7% | 13th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.2% | 29th | 5:03 |
| Sled Push | strength | 1:38 | 1:41 | -3.8% | 4th | 2:08 |
| Sled Pull | strength | 4:17 | 4:08 | +3.4% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +8.0% | 10th | 4:33 |
| Row | aerobic | 5:02 | 5:03 | -0.4% | 7th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 2:59 | +12.9% | 18th | 4:07 |
| Wall Balls | strength | 3:38 | 3:28 | +4.7% | 6th | 4:53 |
| Total Running | running | 39:01 | 37:39 | +3.6% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength