Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:14 | -5.1% | 61th | 4:48 |
| Run 2 | 6:23 | 7:14 | -11.9% | 44th | 6:37 |
| Run 3 | 7:01 | 7:32 | -6.9% | 59th | 6:53 |
| Run 4 | 6:48 | 7:49 | -13.1% | 44th | 7:04 |
| Run 5 | 7:03 | 8:04 | -12.7% | 47th | 7:15 |
| Run 6 | 7:13 | 8:06 | -11.1% | 54th | 7:16 |
| Run 7 | 8:25 | 8:07 | +3.7% | 83th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:18 | +12.6% | 99th | 5:03 |
| Sled Push | strength | 2:52 | 2:21 | +21.6% | 99th | 2:08 |
| Sled Pull | strength | 6:48 | 6:16 | +8.3% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 5:35 | 5:19 | +4.9% | 82th | 4:33 |
| Row | aerobic | 6:21 | 5:59 | +6.0% | 91th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.9% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.2% | 56th | 4:07 |
| Wall Balls | strength | 7:40 | 5:35 | +37.3% | 99th | 4:53 |
| Total Running | running | 47:51 | 52:23 | -8.7% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength