Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +6.0% | 89th | 4:48 |
| Run 2 | 8:27 | 7:14 | +16.6% | 96th | 6:37 |
| Run 3 | 8:53 | 7:32 | +17.8% | 97th | 6:53 |
| Run 4 | 8:41 | 7:49 | +11.0% | 92th | 7:04 |
| Run 5 | 8:59 | 8:04 | +11.2% | 91th | 7:15 |
| Run 6 | 8:53 | 8:06 | +9.5% | 89th | 7:16 |
| Run 7 | 8:54 | 8:07 | +9.6% | 90th | 7:17 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:18 | -13.1% | 11th | 5:03 |
| Sled Push | strength | 1:59 | 2:21 | -15.9% | 37th | 2:08 |
| Sled Pull | strength | 4:23 | 6:16 | -30.2% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:36 | 5:19 | -32.4% | 19th | 4:33 |
| Row | aerobic | 5:28 | 5:59 | -8.7% | 35th | 5:40 |
| Farmers Carry | strength | 1:49 | 2:14 | -19.1% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 4:40 | -25.9% | 23th | 4:07 |
| Wall Balls | strength | 4:39 | 5:35 | -16.8% | 50th | 4:53 |
| Total Running | running | 58:20 | 52:23 | +11.3% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength