Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
629
Total Time
1:34:37
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:28 | +1.6% | 51th | 6:38 |
| Run 2 | 5:29 | 5:20 | +2.8% | 53th | 5:28 |
| Run 3 | 5:21 | 5:36 | -4.6% | 35th | 5:45 |
| Run 4 | 5:31 | 5:38 | -2.4% | 42th | 5:48 |
| Run 5 | 5:37 | 5:49 | -3.6% | 41th | 5:59 |
| Run 6 | 6:02 | 5:40 | +6.2% | 63th | 5:50 |
| Run 7 | 5:28 | 5:38 | -3.2% | 42th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:13 | +4.5% | 68th | 5:17 |
| Sled Push | strength | 2:47 | 2:30 | +11.2% | 68th | 2:35 |
| Sled Pull | strength | 6:21 | 6:02 | +5.2% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 5:57 | 6:29 | -8.3% | 39th | 6:48 |
| Row | aerobic | 5:43 | 5:24 | +5.8% | 73th | 5:28 |
| Farmers Carry | strength | 2:51 | 2:06 | +34.7% | 95th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 4:58 | -1.4% | 48th | 5:11 |
| Wall Balls | strength | 8:26 | 7:03 | +19.4% | 72th | 7:25 |
| Total Running | running | 40:03 | 40:31 | -1.2% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength