Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +34.8%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.5% | 75th | 4:48 |
| Run 2 | 7:29 | 7:15 | +3.1% | 83th | 6:37 |
| Run 3 | 7:42 | 7:33 | +2.0% | 81th | 6:53 |
| Run 4 | 8:32 | 7:50 | +8.9% | 90th | 7:04 |
| Run 5 | 9:36 | 8:05 | +18.7% | 96th | 7:15 |
| Run 6 | 7:41 | 8:07 | -5.5% | 68th | 7:16 |
| Run 7 | 9:26 | 8:07 | +16.0% | 95th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -3.1% | 62th | 5:03 |
| Sled Push | strength | 2:10 | 2:21 | -8.2% | 59th | 2:08 |
| Sled Pull | strength | 4:47 | 6:17 | -24.0% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 4:54 | 5:20 | -8.2% | 66th | 4:33 |
| Row | aerobic | 5:55 | 5:59 | -1.3% | 72th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.0% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:41 | -13.9% | 50th | 4:07 |
| Wall Balls | strength | 4:19 | 5:35 | -22.9% | 34th | 4:53 |
| Total Running | running | 55:39 | 52:28 | +6.1% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength