Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:14 | -5.3% | 61th | 4:48 |
| Run 2 | 6:44 | 7:15 | -7.2% | 59th | 6:37 |
| Run 3 | 6:47 | 7:33 | -10.2% | 49th | 6:53 |
| Run 4 | 6:59 | 7:50 | -10.9% | 51th | 7:04 |
| Run 5 | 6:58 | 8:05 | -13.9% | 45th | 7:15 |
| Run 6 | 6:59 | 8:07 | -14.1% | 45th | 7:16 |
| Run 7 | 7:03 | 8:08 | -13.3% | 47th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.3% | 76th | 5:03 |
| Sled Push | strength | 2:17 | 2:21 | -3.3% | 71th | 2:08 |
| Sled Pull | strength | 7:12 | 6:17 | +14.4% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 6:54 | 5:20 | +29.2% | 97th | 4:33 |
| Row | aerobic | 5:51 | 5:59 | -2.4% | 68th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.9% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:41 | -5.8% | 68th | 4:07 |
| Wall Balls | strength | 5:54 | 5:35 | +5.4% | 84th | 4:53 |
| Total Running | running | 46:28 | 52:29 | -11.5% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength