Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:14 | +18.2% | 99th | 4:48 |
| Run 2 | 8:04 | 7:15 | +11.1% | 94th | 6:37 |
| Run 3 | 8:15 | 7:33 | +9.2% | 91th | 6:53 |
| Run 4 | 8:41 | 7:50 | +10.7% | 92th | 7:04 |
| Run 5 | 8:28 | 8:05 | +4.6% | 85th | 7:15 |
| Run 6 | 8:40 | 8:08 | +6.5% | 86th | 7:16 |
| Run 7 | 8:39 | 8:08 | +6.3% | 87th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.0% | 73th | 5:03 |
| Sled Push | strength | 1:42 | 2:21 | -28.0% | 7th | 2:08 |
| Sled Pull | strength | 4:27 | 6:17 | -29.3% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 7:40 | 5:20 | +43.5% | 100th | 4:33 |
| Row | aerobic | 5:22 | 5:59 | -10.5% | 26th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.4% | 56th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 4:41 | +13.8% | 92th | 4:07 |
| Wall Balls | strength | 4:54 | 5:36 | -12.5% | 60th | 4:53 |
| Total Running | running | 56:59 | 52:30 | +8.5% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength