Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:14 | +4.5% | 87th | 4:48 |
| Run 2 | 7:28 | 7:15 | +2.8% | 83th | 6:37 |
| Run 3 | 8:08 | 7:33 | +7.6% | 91th | 6:53 |
| Run 4 | 8:04 | 7:50 | +2.9% | 82th | 7:04 |
| Run 5 | 8:15 | 8:05 | +1.9% | 81th | 7:15 |
| Run 6 | 8:17 | 8:08 | +1.8% | 81th | 7:16 |
| Run 7 | 8:37 | 8:08 | +5.9% | 86th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.2% | 85th | 5:03 |
| Sled Push | strength | 2:35 | 2:21 | +9.3% | 90th | 2:08 |
| Sled Pull | strength | 5:56 | 6:17 | -5.8% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 5:20 | -18.9% | 48th | 4:33 |
| Row | aerobic | 5:57 | 5:59 | -0.8% | 74th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.0% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:41 | -22.2% | 30th | 4:07 |
| Wall Balls | strength | 4:27 | 5:36 | -20.6% | 41th | 4:53 |
| Total Running | running | 54:18 | 52:30 | +3.4% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength