Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.9% | 6th | 4:48 |
| Run 2 | 5:25 | 5:21 | +1.2% | 8th | 6:37 |
| Run 3 | 5:50 | 5:35 | +4.3% | 11th | 6:53 |
| Run 4 | 6:19 | 5:33 | +13.6% | 26th | 7:04 |
| Run 5 | 6:04 | 5:36 | +8.2% | 15th | 7:15 |
| Run 6 | 6:06 | 5:34 | +9.3% | 16th | 7:16 |
| Run 7 | 6:13 | 5:39 | +10.0% | 19th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 7th | 5:03 |
| Sled Push | strength | 1:31 | 1:41 | -10.8% | 1th | 2:08 |
| Sled Pull | strength | 4:30 | 4:08 | +8.5% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.3% | 7th | 4:33 |
| Row | aerobic | 5:01 | 5:03 | -0.8% | 7th | 5:40 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.8% | 7th | 2:03 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -2.9% | 5th | 4:07 |
| Wall Balls | strength | 3:31 | 3:28 | +1.1% | 3th | 4:53 |
| Total Running | running | 39:47 | 37:42 | +5.5% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength