Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +28.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:15 | -20.4% | 16th | 4:48 |
| Run 2 | 6:12 | 7:16 | -14.8% | 36th | 6:37 |
| Run 3 | 6:26 | 7:34 | -15.0% | 34th | 6:53 |
| Run 4 | 7:10 | 7:51 | -8.8% | 58th | 7:04 |
| Run 5 | 7:46 | 8:06 | -4.3% | 70th | 7:15 |
| Run 6 | 7:27 | 8:09 | -8.6% | 61th | 7:16 |
| Run 7 | 7:30 | 8:09 | -8.0% | 60th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.3% | 38th | 5:03 |
| Sled Push | strength | 1:58 | 2:22 | -16.9% | 34th | 2:08 |
| Sled Pull | strength | 4:56 | 6:18 | -21.8% | 30th | 5:34 |
| Row | aerobic | 6:08 | 6:00 | +2.2% | 85th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.4% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:42 | +1.4% | 80th | 4:07 |
| Wall Balls | strength | 6:44 | 5:37 | +19.9% | 93th | 4:53 |
| Total Running | running | 46:42 | 52:36 | -11.2% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength