Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +34.8%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:15 | -8.1% | 51th | 4:48 |
| Run 2 | 6:57 | 7:16 | -4.5% | 67th | 6:37 |
| Run 3 | 7:50 | 7:34 | +3.4% | 85th | 6:53 |
| Run 4 | 8:13 | 7:51 | +4.5% | 85th | 7:04 |
| Run 5 | 8:18 | 8:07 | +2.3% | 82th | 7:15 |
| Run 6 | 8:02 | 8:09 | -1.5% | 75th | 7:16 |
| Run 7 | 7:51 | 8:09 | -3.8% | 71th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:19 | +8.3% | 96th | 5:03 |
| Sled Push | strength | 2:35 | 2:22 | +9.1% | 90th | 2:08 |
| Sled Pull | strength | 6:49 | 6:18 | +7.9% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 5:21 | -17.7% | 51th | 4:33 |
| Row | aerobic | 6:09 | 6:00 | +2.4% | 86th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.4% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:42 | -11.4% | 57th | 4:07 |
| Wall Balls | strength | 5:15 | 5:37 | -6.6% | 71th | 4:53 |
| Total Running | running | 52:01 | 52:38 | -1.2% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength