Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joanne Soong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.1% | 68th | 4:48 |
| Run 2 | 6:47 | 7:17 | -6.9% | 61th | 6:37 |
| Run 3 | 6:54 | 7:35 | -9.0% | 55th | 6:53 |
| Run 4 | 7:20 | 7:52 | -6.9% | 64th | 7:04 |
| Run 5 | 7:21 | 8:07 | -9.6% | 59th | 7:15 |
| Run 6 | 7:15 | 8:10 | -11.3% | 54th | 7:16 |
| Run 7 | 6:44 | 8:10 | -17.6% | 35th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:19 | +13.8% | 100th | 5:03 |
| Sled Push | strength | 2:09 | 2:22 | -9.4% | 57th | 2:08 |
| Sled Pull | strength | 7:07 | 6:19 | +12.5% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 5:20 | 5:22 | -0.8% | 77th | 4:33 |
| Row | aerobic | 6:09 | 6:00 | +2.3% | 86th | 5:40 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:42 | +12.8% | 92th | 4:07 |
| Wall Balls | strength | 9:27 | 5:37 | +67.8% | 100th | 4:53 |
| Total Running | running | 47:27 | 52:43 | -10.0% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength