Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:19 | +0.1% | 7th | 6:38 |
| Run 2 | 4:24 | 4:20 | +1.2% | 9th | 5:28 |
| Run 3 | 4:35 | 4:34 | +0.0% | 7th | 5:45 |
| Run 4 | 4:36 | 4:33 | +0.9% | 8th | 5:48 |
| Run 5 | 4:44 | 4:36 | +2.6% | 9th | 5:59 |
| Run 6 | 4:46 | 4:31 | +5.3% | 12th | 5:50 |
| Run 7 | 4:41 | 4:29 | +4.3% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.8% | 12th | 5:17 |
| Sled Push | strength | 2:15 | 1:53 | +18.5% | 28th | 2:35 |
| Sled Pull | strength | 4:34 | 4:20 | +5.1% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:09 | 4:14 | +21.4% | 19th | 6:48 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 12th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.0% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.9% | 6th | 5:11 |
| Wall Balls | strength | 4:52 | 4:28 | +8.9% | 8th | 7:25 |
| Total Running | running | 33:06 | 32:52 | +0.7% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength