Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:16 | +4.3% | 87th | 4:48 |
| Run 2 | 7:23 | 7:18 | +1.1% | 81th | 6:37 |
| Run 3 | 7:31 | 7:35 | -1.1% | 76th | 6:53 |
| Run 4 | 7:26 | 7:53 | -5.8% | 67th | 7:04 |
| Run 5 | 7:21 | 8:08 | -9.8% | 59th | 7:15 |
| Run 6 | 7:47 | 8:11 | -5.0% | 70th | 7:16 |
| Run 7 | 7:33 | 8:11 | -7.8% | 62th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:20 | -5.0% | 54th | 5:03 |
| Sled Push | strength | 2:32 | 2:22 | +6.6% | 88th | 2:08 |
| Sled Pull | strength | 6:19 | 6:20 | -0.4% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 6:21 | 5:23 | +17.8% | 92th | 4:33 |
| Row | aerobic | 5:58 | 6:01 | -0.8% | 76th | 5:40 |
| Farmers Carry | strength | 2:36 | 2:15 | +14.9% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:43 | +6.9% | 87th | 4:07 |
| Wall Balls | strength | 7:30 | 5:38 | +32.8% | 98th | 4:53 |
| Total Running | running | 50:31 | 52:49 | -4.4% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength