Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:57 | +0.8% | 10th | 4:48 |
| Run 2 | 5:24 | 5:21 | +0.9% | 7th | 6:37 |
| Run 3 | 5:23 | 5:35 | -3.8% | 5th | 6:53 |
| Run 4 | 5:26 | 5:33 | -2.4% | 4th | 7:04 |
| Run 5 | 5:42 | 5:36 | +1.6% | 7th | 7:15 |
| Run 6 | 5:38 | 5:35 | +0.9% | 6th | 7:16 |
| Run 7 | 5:29 | 5:39 | -3.1% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 10th | 5:03 |
| Sled Push | strength | 1:57 | 1:42 | +14.6% | 31th | 2:08 |
| Sled Pull | strength | 5:25 | 4:09 | +30.4% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:02 | +26.8% | 29th | 4:33 |
| Row | aerobic | 5:08 | 5:03 | +1.4% | 11th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.1% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:00 | +17.0% | 25th | 4:07 |
| Wall Balls | strength | 3:58 | 3:28 | +13.9% | 17th | 4:53 |
| Total Running | running | 37:01 | 37:44 | -1.9% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength